Total Immersion 魚式游泳 大師語錄

rotation isintiated by gravity and an intentional weight shift. "fall" into thewater led by the swing arm. The kick is intiated with this same moment

身體的轉動是由重力和有目的的重心移動觸發的，被移臂手的引導沉入水裡，踢腿也是由相同的動作觸發。

-Terry